Bruce Lipton Do This Before Bed

Bruce Lipton, a world famous doctor, educator and author is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to realize that our thinking is not solely a function of our brain. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.

Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for support. For instance, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. But as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and possibly another round of frustrated and angry response.

Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believesour unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our instinctive skills, consciously processing too much information at once may have a serious inhibitory effect.

Bruce Lipton presents several practical steps to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or do not want to spend money on counseling sessions. In fact, if you believe you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.

Bruce Lipton’s problem solving techniques go beyond mere tips on how to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological issues. . .so if you ignore the psychological problem, you won’t be ignoring the physical one .