Bruce Lipton One Minute Healing

Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his studies into the human mind and the world of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.

Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for support. As an example, if we are solving a problem or developing new skills, we might begin by using logic and logical thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry response.

Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than logic and reflection, it’s also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be ready to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much info at once may have a serious inhibitory effect.

Bruce Lipton presents several practical actions to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for people who can’t afford or don’t want to spend money on counseling sessions. In fact, if you believe you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.

Bruce Lipton’s problem solving techniques go beyond mere tips on the best way to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you won’t be dismissing the physical one .