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Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his research into the human mind and the universe of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.

Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. For instance, if we’re solving a problem or developing new skills, we may start by using logic and rational thinking. However, as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another problem and potentially another round of frustrated and angry reaction.

Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than logic and reflection, it is also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we could with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much information at once may have a severe inhibitory effect.

Bruce Lipton offers several practical actions to help people solve their particular problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or don’t need to spend money on counselling sessions. In fact, if you feel you need more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.

Bruce Lipton’s problem solving techniques go beyond mere tips on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be dismissing the physical one .