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Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his research into the human mind and the world of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to realize that our thinking is not solely a function of our mind. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.

Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. But as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry reaction.

Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believesour unconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and effectively than we can with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much info at once may have a severe inhibitory effect.

Bruce Lipton presents several practical actions to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for people who can’t afford or do not need to spend money on counselling sessions. In actuality, if you believe you need more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.

Bruce Lipton’s problem solving techniques go beyond mere advice on the best way to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be ignoring the physical one .