Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our brain. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for support. As an example, if we are solving a problem or developing new skills, we may start by using logic and logical thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual abilities. Instead, he believes, our subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much info at once can have a serious inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or don’t need to spend money on counselling sessions. In actuality, if you believe that you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you won’t be dismissing the physical one .