Bruce Lipton, a world famous physician, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to realize that our thinking is not solely a function of our mind. Our body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. For instance, if we are solving a problem or developing new skills, we might start by using logic and logical thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or don’t need to spend money on counselling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.