Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our brain. Our body, including our mind and subconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. For instance, if we’re solving a problem or developing new skills, we may start by using logic and logical thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it’s also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much information at once may have a serious inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their particular problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for people who cannot afford or do not want to spend money on counseling sessions. In actuality, if you believe you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you will not be ignoring the physical one either.