Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for help. For instance, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our instinctive skills, consciously processing too much info at once can have a serious inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their own problems. These steps are based on his years of clinical practice and research. These steps are especially valuable for people who can’t afford or do not want to spend money on counseling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.