Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our mind. Our body, including our mind and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for help. As an example, if we are solving a problem or developing new skills, we may start by using logic and rational thinking. However, as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual abilities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their particular problems. These steps are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or don’t want to spend money on counselling sessions. In actuality, if you feel you want more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be ignoring the physical one .