Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our brain. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual abilities. Instead, he believesour unconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it’s also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be ready to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much information at once may have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own issues. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or don’t want to spend money on counselling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.