Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to realize that our thinking isn’t solely a function of our brain. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. For instance, if we are solving a problem or developing new skills, we may begin by using logic and rational thinking. But as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to limit our instinctive skills, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their particular problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or don’t want to spend money on counselling sessions. In fact, if you feel that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on how to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one .