Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to understand that our thinking is not solely a function of our mind. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. For instance, if we are solving a problem or developing new skills, we may start by using logic and rational thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual abilities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it is also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be ready to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or don’t need to spend money on counselling sessions. In actuality, if you feel you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you will not be ignoring the physical one .