Bruce Lipton, a world famous physician, educator and writer is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our body, including our mind and subconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. For instance, if we are solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believesour unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to restrict our instinctive skills, consciously processing too much info at once may have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who cannot afford or do not want to spend money on counselling sessions. In actuality, if you believe that you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the emotional problem, you won’t be dismissing the physical one .