Bruce Lipton, a world famous physician, educator and author is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our mind. Our entire body, including our thoughts and unconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for support. For instance, if we are solving a problem or developing new skills, we might start by using logic and rational thinking. But as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual abilities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than logic and reflection, it is also more immune to negative manipulation. This means that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much info at once can have a serious inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or do not want to spend money on counseling sessions. In actuality, if you feel you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you will not be dismissing the physical one .