Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our mind. Our entire body, including our mind and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for help. As an example, if we are solving a problem or developing new skills, we may start by using logic and logical thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believesour unconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our instinctive skills, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular problems. These steps are based on his years of clinical practice and research. These steps are especially helpful for people who cannot afford or don’t need to spend money on counseling sessions. In fact, if you believe you need more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you won’t be dismissing the physical one .