Bruce Lipton, a world famous doctor, educator and author is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our mind. Our body, including our mind and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for support. For instance, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual abilities. Instead, he believesour subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than reflection and logic, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their particular problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or do not need to spend money on counselling sessions. In fact, if you believe that you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you will not be ignoring the physical one .