Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and logical thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own problems. These steps are based on his years of clinical practice and research. These steps are especially valuable for people who can’t afford or don’t need to spend money on counseling sessions. In actuality, if you believe that you need more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.