Bruce Lipton, a world famous physician, educator and writer is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our mind. Our entire body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than reflection and logic, it’s also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much information at once can have a serious inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own problems. These steps are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or do not need to spend money on counselling sessions. In actuality, if you believe that you need more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you will not be ignoring the physical one .