Bruce Lipton, a world famous physician, educator and author is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our mind. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. As an example, if we are solving a problem or developing new skills, we may start by using logic and logical thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to develop an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much info at once can have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own problems. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or do not want to spend money on counselling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you will not be dismissing the physical one either.