Bruce Lipton, a world famous physician, educator and writer is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to understand that our thinking is not solely a function of our mind. Our entire body, including our mind and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. As an example, if we’re solving a problem or developing new skills, we may start by using logic and logical thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another problem and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believes, our subconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it’s also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their particular problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for people who cannot afford or don’t want to spend money on counselling sessions. In actuality, if you feel you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you will not be dismissing the physical one .