Bruce Lipton, a world famous physician, educator and author is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our brain. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. For instance, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. But as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another problem and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believesour subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to create an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much info at once can have a severe inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or don’t want to spend money on counseling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be dismissing the physical one either.