Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our mind. Our entire body, including our mind and subconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we might start by using logic and rational thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much info at once may have a severe inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for people who cannot afford or don’t need to spend money on counseling sessions. In fact, if you feel that you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper emotional problems. . .so if you ignore the emotional problem, you will not be dismissing the physical one .