Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s best known for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking isn’t solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. For instance, if we’re solving a problem or developing new skills, we may start by using logic and rational thinking. But as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual abilities. Instead, he believes, our subconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be ready to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to limit our intuitive abilities, consciously processing too much information at once can have a serious inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or do not want to spend money on counseling sessions. In actuality, if you feel that you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you will not be ignoring the physical one .