Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our mind. Our entire body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believes, our subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to create an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much info at once may have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who can’t afford or do not need to spend money on counseling sessions. In fact, if you believe that you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the psychological problem, you will not be ignoring the physical one either.