Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our brain. Our body, including our mind and subconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for support. For instance, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual abilities. Instead, he believesour unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than reflection and logic, it’s also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much info at once can have a serious inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who cannot afford or do not need to spend money on counselling sessions. In actuality, if you believe that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.