Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking isn’t solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for support. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believesour subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who can’t afford or don’t need to spend money on counselling sessions. In actuality, if you feel you want more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the psychological problem, you won’t be ignoring the physical one either.