Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. For instance, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual capacities. Instead, he believesour unconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially helpful for those who cannot afford or don’t want to spend money on counseling sessions. In actuality, if you believe that you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be dismissing the physical one either.