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Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his studies into the human mind and the world of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. But it’s important to realize that our thinking isn’t solely a function of our mind. Our entire body, including our thoughts and unconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.

Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for support. As an example, if we are solving a problem or developing new skills, we might begin by using logic and rational thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and potentially another round of frustrated and angry reaction.

Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual abilities. Instead, he believesour unconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and efficiently than we could with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our intuitive abilities, consciously processing too much info at once can have a serious inhibitory effect.

Bruce Lipton offers several practical steps to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or do not want to spend money on counselling sessions. In fact, if you believe you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.

Bruce Lipton’s problem solving techniques go beyond mere advice on how best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you won’t be dismissing the physical one .