Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our mind. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another problem and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who cannot afford or don’t want to spend money on counseling sessions. In fact, if you feel you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be dismissing the physical one .