Bruce Lipton, a world famous physician, educator and author is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, once we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking isn’t solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may start by using logic and logical thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our subconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is far more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to limit our intuitive abilities, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or don’t need to spend money on counselling sessions. In fact, if you believe that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you will not be dismissing the physical one either.