Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behavior patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to understand that our thinking is not solely a function of our brain. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and rational thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it’s also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to develop an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular problems. These steps are based on his years of clinical practice and research. These steps are especially valuable for people who cannot afford or don’t need to spend money on counselling sessions. In fact, if you believe you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the psychological problem, you will not be dismissing the physical one either.