Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our mind. Our body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for help. As an example, if we are solving a problem or developing new skills, we might start by using logic and logical thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be ready to go outside your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own issues. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who can’t afford or don’t need to spend money on counseling sessions. In fact, if you believe that you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological issues. . .so if you ignore the psychological problem, you won’t be ignoring the physical one .