Wayne Dyer I Am Guided Meditation

Bruce Lipton, a world famous doctor, educator and author is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his studies into the human mind and the universe of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our brain. Our body, including our mind and unconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.

Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and logical thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and potentially another round of frustrated and angry response.

Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual abilities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and efficiently than we could with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much information at once can have a serious inhibitory effect.

Bruce Lipton presents several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who can’t afford or don’t want to spend money on counseling sessions. In actuality, if you feel you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.

Bruce Lipton’s problem solving techniques go beyond mere tips on the best way to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one either.