Bruce Lipton, a world famous physician, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behavior patterns. To understand how this works you will need to look at how we think and why. According to Bruce Lipton, once we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced with these neurotransmitters. However, it’s important to realize that our thinking is not solely a function of our brain. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for help. For instance, if we are solving a problem or developing new skills, we might start by using logic and logical thinking. However, as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it’s also more immune to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton presents several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or do not want to spend money on counselling sessions. In actuality, if you believe you need more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the emotional problem, you will not be dismissing the physical one either.