Bruce Lipton, a world famous physician, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our brain. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for support. For instance, if we are solving a problem or developing new skills, we may begin by using logic and logical thinking. But as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to develop an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much information at once can have a serious inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially helpful for those who cannot afford or do not need to spend money on counseling sessions. In fact, if you believe that you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the psychological problem, you won’t be ignoring the physical one either.