Bruce Lipton, a world famous physician, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our mind. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. As an example, if we are solving a problem or developing new skills, we might begin by using logic and rational thinking. But as soon as we get caught to our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it’s also more immune to negative manipulation. This means that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much information at once may have a serious inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or do not need to spend money on counseling sessions. In fact, if you believe you want more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you will not be ignoring the physical one either.